Fuel

One Pan Creamy Chicken and PotatoBy James DevineThis one pan creamy chicken and potato recipe can be whipped up in under 45 minutes and served as a delicious evening meal after training. Serve on its own or with a side of mushy peas and potato croquettes.
St. Patricks Day SmoothieBy James DevineTime for a Pint! Happy St Patrick’s Day Smoothie before the Guinness and beef stew this afternoon. It's sweet and creamy and delicious and you don't even taste the spinach. Enjoy!
Devine French ToastBy James DevineMOTHER’S DAY: Breakfast in Bed ❤️ Say it with flowers and chocolates or French toast, fresh fruit, honey and MELTED chocolate.
Hi-Protein Oat BreadBy James DevineThis Walnut & Sultana Hi-Protein Oat bread is a healthy alternative to regular bread. The recipe uses oats to provide quality fuel and Greek yoghurt instead of butter for a bread rich in protein.
Sticky Teriyaki BeefBy James DevineFeed your speed, a quick homemade Sticky Teriyaki Beef when you only have 15 mins to spare.
Eggs Avo Salmon ToastBy James DevineIrish dancers need to be strong and explosive just like other power athletes, so it is important to build muscle and and also support recovery with the right nutrition. This meal is super quick to make and ideal for muscle repair and growth and delivering essential oils for recovery.
Chocolate Crunch BarsBy James DevineNo athlete is going to complain about having these for a quick snack and burst of energy at any time.
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