Strength and Conditioning for Dancers

Virtual Training (via Zoom)

Virtual Training with The Irish Dance coach (via Zoom) enables Irish Dancers of all levels to train with The Irish Dance Coach similar to a one-to-one session in the gym, except it’s online in the convenience of your home.

During lockdown 1.0 dancers from all around the world used this virtual service (via Zoom) and continue to do so to develop their strength, athleticism, fitness, flexibility, in order to reach their goals.

This is the perfect solution as you will be able to train with me as if you were in a gym/studio.

For more details and to schedule a free (no obligation to purchase) 30 minute consultation via FaceTime to develop an understanding of the areas for improvement prior to starting training, click the button below. 

Online Program (Anytime, Anywhere)

I will create and provide a 12-week strength and conditioning programme tailored to your specific needs.

This is the perfect option if you want to train at home with limited equipment or have access to a gym/studio.

I will provide a comprehensive bespoke training solution to suit your training level and goals whether that be to:

  • increase jump height 
  • gain more active flexibility / mobility
  • develop your upper / lower body strength
  • core strength and stability
  • improve cardiovascular fitness levels
  • injury prevention
  • rehabilitation