What’s Best And When?

Are you a ‘No Pain, No Gain’ person, or a ‘Rest, Recover, Return’ person?! Take a look at today’s new article written by The Irish Dance Coach and decide what is best for you!

You will always need to push yourself further to reach new levels and continue improving. But a common sense approach to training and practice is needed in order to help each dancer continue dancing as long as possible in the best conditions possible, and to decrease the incidence of injuries in Irish dance.

Full article on FEIS App