REST OR TRAIN?

What’s Best And When? Are you a ‘No Pain, No Gain’ person, or a ‘Rest,

WHY IS S&C ESSENTIAL FOR IRISH DANCE ATHLETES?

S&C has been integrated into the training for elite athletes for all sports for many

IRISH DANCERS – DANCE ATHLETES

"It takes an athlete to dance, but an artist to be a dancer". Irish dancers

RECOVERY 101 FOR IRISH DANCE

When it’s back-to-competition season (after the summer) and when there are big majors on the