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St. Patricks Day Smoothie
St. Patricks Day Smoothie

Time for a Pint! Happy St Patrick’s Day Smoothie before the Guinness and beef stew this afternoon. It's sweet and creamy and delicious and you don't even taste the spinach. Enjoy!

17
Mar
Raspberry Banana Smoothie

Time for a lovely Raspberry Banana Smoothie. Afternoon snack or great pre or post training.

18
Jan
Feis Flu Fighter

A NEW JUICE to stay healthy before competition. In the weeks leading up to the major championships, as nerves start to build and the intensity of dance classes are often increased, it is important to keep the immune system robust in order to prevent getting colds and feeling rundown. What you need is the ultimate FEIS FLU FIGHTER!

12
Jan
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    REST OR TRAIN? Comments Off on REST OR TRAIN?
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    WHY IS S&C ESSENTIAL FOR IRISH DANCE ATHLETES? Comments Off on WHY IS S&C ESSENTIAL FOR IRISH DANCE ATHLETES?
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