Eggs Avo Salmon Toast
Irish dancers need to be strong and explosive just like other power athletes, so it is important to build muscle and and also support recovery with the right nutrition. This meal is super quick to make and ideal for muscle repair and growth and delivering essential oils for recovery.
Sunday Pasta Bake
Hearty, delicious and comforting - this is one that the whole family will love. It’s perfect for a mid-week dinner with homemade garlic bread, but also works a treat on the weekend with a side salad and roast veggies. I swapped the white pasta for wholegrain pasta for a super simple nutrition and flavour boost. Topped with mozzarella and Parmesan cheese it’s comfort food at its best. This recipe serves 4 people. Get stuck in CHAMPIONS! #ReelFuel