Irish dancers need to be strong and explosive just like other power athletes, so it is important to build muscle and and also support recovery with the right nutrition. This meal is super quick to make and ideal for muscle repair and growth and delivering essential oils for recovery.
Toast the sourdough bread. In a bowl crack the eggs, season with salt and pepper and then use a fork to beat them together well..
2
Put a medium saucepan over a low heat and add the butter. Add the eggs and start to stir slowly until they begin to scramble. Remove from the heat when they are a little under done and they will cook to perfection in the pan.
3
Peel, take out the stone and half the avocado. Mash it and spread on the toast and spoon the scrambled eggs over the top.
4
Add a slice of salmon on top of the eggs for a super quick simple meal.
Ingredients
6free-range eggs
Knob of butter
1ripe avocado
2slices of sourdough bread, toasted
Sea salt and black pepper, to taste
2slices of smoked salmon
Directions
1
Toast the sourdough bread. In a bowl crack the eggs, season with salt and pepper and then use a fork to beat them together well..
2
Put a medium saucepan over a low heat and add the butter. Add the eggs and start to stir slowly until they begin to scramble. Remove from the heat when they are a little under done and they will cook to perfection in the pan.
3
Peel, take out the stone and half the avocado. Mash it and spread on the toast and spoon the scrambled eggs over the top.
4
Add a slice of salmon on top of the eggs for a super quick simple meal.
