No athlete is going to complain about having these for a quick snack and burst of energy at any time.

Lightly toast the sesame seeds in a pan for 4-5 mins and set aside.
Melt the chocolate.
Remove from the heat and add the cashew butter and mix.
Add the dried fruit and nuts, and oat cakes and give it a good stir.
Add the mixture to a baking tin and spread out evenly and refrigerate for up to 2 hours to set.
Slice and enjoy with a glass of milk.
Ingredients
Directions
Lightly toast the sesame seeds in a pan for 4-5 mins and set aside.
Melt the chocolate.
Remove from the heat and add the cashew butter and mix.
Add the dried fruit and nuts, and oat cakes and give it a good stir.
Add the mixture to a baking tin and spread out evenly and refrigerate for up to 2 hours to set.
Slice and enjoy with a glass of milk.