Fuel

Banana Oat BreadBy James DevineThis banana bread is a great pre or post-training snack with a glass of bainne 🥛 🍌 Makes 10-12 slices depending on how thick you cut them. Replenish the best way possible after training with #ReelFuel.
Raspberry Banana SmoothieBy James DevineTime for a lovely Raspberry Banana Smoothie. Afternoon snack or great pre or post training.
Smoothie BowlBy James DevineSmoothie Bowls are an easy way to get some flavour, protein and healthful antioxidants to start your day. Ideal as a breakfast or recovery snack after your at home training sessions.
The Ultimate Veg SoupBy James DevineIt’s that time of year... soup season 🍜 . The ultimate veg soup, delicious and hearty and super tasty with homemade bread to dunk.
Blueberry Oat PancakesBy James DevineSundays are for stacking! Todays stack are blueberry oat pancakes drizzled in maple syrup and topped with Greek yoghurt, mixed berries and a sprinkle of cinnamon if you like. #ReelFuel
 sorted champions.
Sunday Pasta BakeBy James DevineHearty, delicious and comforting - this is one that the whole family will love. It’s perfect for a mid-week dinner with homemade garlic bread, but also works a treat on the weekend with a side salad and roast veggies. I swapped the white pasta for wholegrain pasta for a super simple nutrition and flavour boost. Topped with mozzarella and Parmesan cheese it’s comfort food at its best. This recipe serves 4 people. Get stuck in CHAMPIONS! #ReelFuel
Feis Flu FighterBy James DevineA NEW JUICE to stay healthy before competition. In the weeks leading up to the major championships, as nerves start to build and the intensity of dance classes are often increased, it is important to keep the immune system robust in order to prevent getting colds and feeling rundown. What you need is the ultimate FEIS FLU FIGHTER!
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